Below are a variety of Internet resources that you may find helpful. Mālama I Ke Ola is not endorsing any of these resources specifically, but has found that other patients and health care professionals have identified these as useful.

Living Life to the Full
Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Our courses are free for individuals using them in their own lives.

SMART Recovery UK
Our purpose is to help individuals seeking abstinence from addictive behaviors to gain independence, achieve recovery and lead meaningful and satisfying lives. The approach is secular and science based; using motivational, behavioral and cognitive methods.

Anger and Irritability Management Skills
This online course is based on training that was developed specifically for Veterans and has been successfully used by Veterans and Service Members around the world. This course offers a wide range of practical skills and tools to manage your anger and develop self-control over your thoughts and actions.

CBT Self Help Course
This self-help course will be helpful for individuals who have problems with anxiety, depression or anger. The course can also be adapted for other problems.

Take 10 CBT Course
An online course to help with depression and insomnia broken into 10 minute lessons.

Here to Help Wellness Modules
Each Wellness Module breaks down a different factor related to mental health and well-being with different evidence-based skills to help you work through common problems. But if you’re willing to dedicate a bit of time and effort, you’ll find that good mental health is in everyone’s reach.

Northumberland, Tyne, and Wear NHS Foundation Self-Help Workbook Library
A range of self-help workbooks designed to increase access to mental health resources by providing evidence-based exercises for patients to complete at home. The guides listed are available to download in several formats as well as translated and MP3 audio copies of the guides by clicking the relevant leaflet in the bookcase. Designed by clinical psychologists and patients, in conjunction with the British National Healthcare System.

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